Ok, so first off I'm not used to putting myself out there so I'm cringing a bit while looking at my before pics! But, I guess I'll have to get over it haha! Day one:
Body fat approx 21%
Muscle approx 113lbs
Breakfast: Banana, Apple then an hour later an Odwalla Protein Bar.
Snack: Raw almonds and carrots
Lunch: Steamed veggies
Snack: Ezekiel cereal with Almond milk
Dinner will be a salad with Romaine lettuce, red lettuce, tomatoes, cucumbers, red peppers, green peppers, sauteed Tempeh and sundried tomatoes with Roasted Red Pepper Dressing.
Missed my Spin class this morning... Slept through my alarmSSS UGH! So tonight I take Body Attack and then legs with Meg, if I can, otherwise it's back and shoulders with a little bit of agility and abs.
Having a protein shake after. (Vanilla Soy milk, Chocolate soy protein, whole banana and a little peanut butter)