Hey everyone I'm back! I'm sorry for my hiatus but I have a had a rough week and spent most of it keeping busy with work, friends and working out. My baby puppy Remy ran off Tuesday morning and was struck by a car and killed :( Needless to say, it's been sad and tragic and incredibly hard to stay focused. But, in my best efforts to move forward, I am. Here is the latest....
My diet: (typically)
Meal 1: grapefruit and either high fiber cereal with almond milk or 2 pieces of Ezeikel toast. Dry.
Meal 2: Protein Shake. Chocolate Soy Protein, Peanut butter, water and ice.
Meal 3: Small/ Med sweet potato. Plain.
Meal 4: Choice: Brussel Sprouts, Asparagus, or green beans with Tofu.
Meal 5/ 6: Protein Shake. (same as above, maybe with Almond butter) Edamame or salad.
Shoulders, Bi's and Tri's.
I worked them out until they were fatigued hoping for some soreness the next day or today, but none! Which isn't a bad thing. I used the cable machine for single and double arm shoulder presses, free weight presses while sitting on a Pilates ball, downward dog push ups, tricep dips, tricep pull downs, biceps on the pulley machine, free weight bicep curls, hammer curls, and cross chest curls, shoulder press Hoist machine.... I did at least 2 sets of everything, certain things were 3 sets and I threw some abs and cardio (agility) in-between. :o)
I'lto have more details about my weights and reps moving fwd!