Fooood & workout

7am - 1 Apple - 1 can Salmon - 2 cups Brussel Sprouts 930am - Protein Shake

1230 - 1 cup cherry tomatoes, 1 apple

200 - Optimizer shake

330 - 1/2 cup steel cut oats, 1/2 cup blueberries and 1/2 scoop protein, 5 pieces pineapple

6:00 - 3 cups broccoli, 1 can salmon, 1 cup sweet potatoes

1000- 1/2 scoop protein

Worked out triceps and shoulders today. I love working my shoulders, but I hate that one of them is slightly injured from a small pull a few weeks ago/ old injury. Bleh. My triceps were once again pushed to fatigue and loved it!

Pics coming soon. My life has been CRAZY!!!!! Working my butt off and moving and trying to find the time to do everything in between... I need a vacation after my show for sure!!!!

-c