eats

5:30am Canned Salmon - 1/2 c sweet potato - 2 1/2 cups brussel sprouts - apple 8:00am - 7 Cherry tomatoes

9:30am Protein Shake. 4g carbs 24g protein 4mg iron w/ 1/2 cup fruit (pineapple and blueberry)

1130 - workout

100 - Optimizer

300 - 1/2 cut steel cut oats with 1/2 cup fruit (blueberries n pineapple) 1 serv protein - 1 cup cherry tomatoes - 5 raw almonds

515 - grapefruit

645 - 3 cups broccoli - salmon - 3/4 cup sweet potatoes

800 - butternut squash in black bean sauce