TESTIMONIALS

"I first met Courtney when I decided to get a personal trainer to help me lose weight for my wedding. What I could not have known at the time was that I would actually be embarking on a lifestyle change. Courtney not only helped me look fabulous in my dress, she helped me embrace fitness and health overall. During our workout sessions, Courtney often provided meal planning tips or stretches that helped alleviate my aching back or sore legs. Whenever I could not make one of our sessions, she would still hold me accountable by sending videos and workout plans. I continued to work with Courtney even after my wedding date passed. We tackled strength training, balance, and cardio for two years. Courtney even saw me through some of the most important physical milestones of my life –getting pregnant and losing the baby weight! After working with Courtney, I feel better and look better than I ever have in my life. Thanks Courtney!" -M.M.


before-after.png

"Finally I have come to a point in my life I will no longer be labeled the “Diet Queen".  Working with Courtney has given me the knowledge in proper nutrition and exercising that I needed. She keeps everything simple and was great at making adjustments for me when I needed them. I am forever grateful for her support and for getting involved in my life to achieving a more healthy and energized style of living."  -J.G. 


"Everything contributing to my weight loss/physical health (and mental probably) I couldn’t have done without Courtney. It was truly a team effort, without her motivation and inspiration I would definitely not be where I am today.” -A.T. 


Courtney is the best because I am stubborn and she never gave up on me! I was one of those "skinny fat" girls until I started gaining weight in the middle and needed to do something about it. I was tired and cranky all of the time and Courtney taught me how my nutrition played a part in that. I never paid attention to my nutrition and always ate what was convenient and never exercised. A friend referred me to her and it changed my life! Not only did I lose weight and begin to tone up, I am happier and have more energy and even improved my posture through her training methods. Courtney is the best and I highly recommend working with her. She is a life changer! - R.D.


before-and-after.jpg

“I have been training with Courtney for almost 2 years and I have never been in better shape! I have taken her boot camps, trained one-on-one and followed her nutrition guidelines. She is very committed to seeing her clients succeed and genuinely cares about helping her clients achieve their goals. Courtney’s knowledge and enthusiasm for exercise and nutrition are enhanced by the fact that she draws from her own experience achieving her weight and fitness goals. She's the best!!” -M.L.